Choose by your weight using the size cards above. The hook-and-loop belt and side straps adjust over a wide range, so you can fine-tune the fit. If you fall between two sizes, are muscular, or carry more weight around your waist, we recommend sizing up.

The straps are adjustable, so start loose and shorten them a little at a time until the belt is lifted into place without pressing hard on your shoulders. They share the load and help stop the belt from rolling or sliding down.

The slim mesh can sit discreetly under many everyday outfits. To begin, wear it for short periods such as 15–30 minutes and gradually build up as you get used to it. Do not sleep in it, and take it off if it feels uncomfortable.

It should feel snug and supportive, but never so tight that it restricts normal breathing or circulation, or causes tingling or numbness. If you are pregnant, recovering from surgery, managing an injury, or have a skin or circulation condition, consult a healthcare professional before use.

This is an everyday support and posture-awareness brace, not a medical device, and it does not treat, cure, or prevent any condition. It helps remind you to sit and stand upright and adds a feeling of support. For persistent pain or a diagnosed condition, please seek advice from a qualified healthcare provider.