{"product_id":"28-day-tai-chi-standing-chair-chart","title":"28-Day Tai Chi at Home Chart(16 x 24 inches)","description":"\u003cdiv style=\"background: transparent; font-family: -apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif; color: #1a1a1a; line-height: 1.6; width: 100%; max-width: 100vw; overflow-x: hidden; overflow-y: visible;\"\u003e\n\u003cdiv style=\"box-sizing: border-box !important; overflow-x: hidden; padding: 0 16px; max-width: 680px; margin: 0 auto; line-height: 1.6; font-size: 17px;\"\u003e\n\u003ch1 style=\"font-size: 27px; line-height: 1.25; font-weight: 800; margin: 8px 0 6px;\"\u003eThe 28-Day Tai Chi Chart That Builds Steady at Home\u003c\/h1\u003e\n\u003cp style=\"font-size: 14px; color: #6b6b6b; border-bottom: 1px solid #e8e6e2; padding-bottom: 14px; margin-bottom: 18px;\"\u003eA 16×24 in senior fitness scroll poster with 28 days of gentle tai chi — standing and seated moves, paced for everyday movement at home\u003c\/p\u003e\n\u003cp style=\"font-size: 19px; color: #1a1a1a; margin: 0 0 16px; line-height: 1.6;\"\u003eMost senior exercise plans ask for more than a quiet week allows — a class, a gym, a commitment. Tai chi asks for almost nothing: slow, weight-bearing, balance-building moves you can do in the living room. This one is a wall-hanging scroll poster with a 28-day tai chi path, mixing standing and chair moves, so the routine is in view and the day's move is easy to find.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_ecba6a27-df7d-4fa1-85a3-b6a302042f3a.jpg?v=1790065264\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eMovement slows, then it quietly stops\u003c\/h2\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eA stiff morning. A wobble on the step. The slow retreat from the walks and the garden because standing feels less certain than it used to. The body stiffens in the exact places it needs to stay loose.\u003c\/p\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eThe usual advice does not fit home life. A class is more commitment than a quiet week allows. A video is easy to ignore. A booklet is forgotten in a drawer. None of it meets you where you are: at home, today, wanting to move gently.\u003c\/p\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eWhat is usually missing is something you can see without opening anything — a chart on the wall with a 28-day tai chi path, paced for everyday movement, that you can glance at and follow. That is the gap this fills.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eWhat you are actually getting\u003c\/h2\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eThis is a senior tai chi chart printed as a wall-hanging scroll poster. Twenty-eight days of gentle, illustrated moves sit on a single 16×24 in panel — weight shifts, arm flows, knee bends, a standing form and a chair form for the days standing feels like too much. It hangs on the wall, the day's move is in view, and the practice runs without a phone in your hand.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_4cdcc961-ea93-4c7d-8590-4a9cf9902f51.jpg?v=1790066843\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eWhy tai chi, and why on the wall\u003c\/h2\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eTai chi builds exactly what tends to fade first — balance, leg strength, and calm coordination — through slow, weight-bearing movement that is kind to stiff joints. Put it on the wall and the day's move is always in view: no video to load, no page to find, no class to get to. You just look up and begin.\u003c\/p\u003e\n\u003cdiv style=\"background: transparent; border: 1px solid #e8e6e2; border-radius: 16px; padding: 18px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cspan style=\"display: inline-flex; width: 30px; height: 30px; border-radius: 50%; background: #c0492f; color: #fff; font-weight: 800; align-items: center; justify-content: center; margin-right: 8px; font-size: 14px;\"\u003e1\u003c\/span\u003e\u003cstrong style=\"font-size: 17px; color: #1a1a1a;\"\u003eTwenty-eight days, already ordered\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eFour weeks of gentle moves are laid out in order, so you are never guessing what to do next. Follow the printed path, or pick today's move — the structure is a guide, not a rule.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: transparent; border: 1px solid #e8e6e2; border-radius: 16px; padding: 18px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cspan style=\"display: inline-flex; width: 30px; height: 30px; border-radius: 50%; background: #c0492f; color: #fff; font-weight: 800; align-items: center; justify-content: center; margin-right: 8px; font-size: 14px;\"\u003e2\u003c\/span\u003e\u003cstrong style=\"font-size: 17px; color: #1a1a1a;\"\u003eStanding and chair forms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eEach day offers a standing version and a seated version, so the practice continues even on the days your legs or balance feel off. Same calm flow, less load.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: transparent; border: 1px solid #e8e6e2; border-radius: 16px; padding: 18px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cspan style=\"display: inline-flex; width: 30px; height: 30px; border-radius: 50%; background: #c0492f; color: #fff; font-weight: 800; align-items: center; justify-content: center; margin-right: 8px; font-size: 14px;\"\u003e3\u003c\/span\u003e\u003cstrong style=\"font-size: 17px; color: #1a1a1a;\"\u003ePaced for everyday movement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eThe order is built for someone who wants to keep moving day to day — not an athletic program. Gentle enough for most days, structured enough to feel like progress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: transparent; border: 1px solid #e8e6e2; border-radius: 16px; padding: 18px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cspan style=\"display: inline-flex; width: 30px; height: 30px; border-radius: 50%; background: #c0492f; color: #fff; font-weight: 800; align-items: center; justify-content: center; margin-right: 8px; font-size: 14px;\"\u003e4\u003c\/span\u003e\u003cstrong style=\"font-size: 17px; color: #1a1a1a;\"\u003eNo screen needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eIt hangs on the wall, so the practice runs without a phone in your hand. Look up, follow the next move, keep going — especially useful on the days your eyes or hands do not want a screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: transparent; border: 1px solid #e8e6e2; border-radius: 16px; padding: 18px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cspan style=\"display: inline-flex; width: 30px; height: 30px; border-radius: 50%; background: #c0492f; color: #fff; font-weight: 800; align-items: center; justify-content: center; margin-right: 8px; font-size: 14px;\"\u003e5\u003c\/span\u003e\u003cstrong style=\"font-size: 17px; color: #1a1a1a;\"\u003eIllustrated, not just text\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eEach move is drawn so you can check form at a glance, without pausing a video or decoding a written description. The picture is the instruction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: transparent; border: 1px solid #e8e6e2; border-radius: 16px; padding: 18px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cspan style=\"display: inline-flex; width: 30px; height: 30px; border-radius: 50%; background: #c0492f; color: #fff; font-weight: 800; align-items: center; justify-content: center; margin-right: 8px; font-size: 14px;\"\u003e6\u003c\/span\u003e\u003cstrong style=\"font-size: 17px; color: #1a1a1a;\"\u003eWall-hanging scroll format\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003ePrinted on a 16×24 in panel with top and bottom scroll rods, it hangs straight on a single nail or hook and rolls up for storage. No frame, no tape, no fighting a curled corner.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eWho tends to hang one\u003c\/h2\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eIt suits anyone who wants a gentle, structured way to stay steady and mobile at home — especially people who feel less certain on their feet, who find classes daunting, or who want a calm daily ritual rather than a workout. It also fits family members setting up a safe spot for a parent or grandparent, and anyone returning to movement who wants the practice to feel peaceful rather than athletic.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eHow to use and care for it\u003c\/h2\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eHang the chart on a single nail, hook, or adhesive strip at eye level in the spot you usually move — beside a chair, by the hallway, or in the corner of a room. The day's move is in view, not in a phone.\u003c\/p\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eBegin at day one and follow the printed order, or pick the move that feels right today. The chart works as a full 28-day path or a few-minutes-a-day habit — there is no wrong way to start.\u003c\/p\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eMove at your own pace. The reps on the chart are a starting point; rest when you need to and repeat what feels good. The point is to keep moving calmly, not to push through.\u003c\/p\u003e\n\u003cp style=\"font-size: 17px; color: #1a1a1a; margin: 0 0 12px; line-height: 1.6;\"\u003eDust the print with a soft dry cloth. If it picks up more, wipe gently with a barely-damp cloth and air dry before re-hanging. Roll it loosely to store and keep it away from direct sun so the print stays sharp.\u003c\/p\u003e\n\u003ca href=\"#\" style=\"display: block; text-align: center; background: #c0492f; color: #fff !important; font-weight: 800; font-size: 19px; text-decoration: none; padding: 16px 22px; border-radius: 40px; margin: 22px 0; box-shadow: 0 6px 18px rgba(192,73,47,0.3);\"\u003eAdd to Cart\u003c\/a\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eWhat people say about it\u003c\/h2\u003e\n\u003cdiv style=\"border: 1px solid #e8e6e2; border-radius: 14px; padding: 14px; margin: 12px 0;\"\u003e\n\u003cdiv style=\"display: flex; align-items: center; gap: 10px; margin-bottom: 8px;\"\u003e\n\u003cdiv style=\"width: 40px; height: 40px; border-radius: 50%; background: #e8e6e2; color: #4a4a4a; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 15px; flex-shrink: 0;\"\u003eA\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold; color: #1a1a1a; font-size: 15px;\"\u003eAgnes T.\u003c\/div\u003e\n\u003cdiv style=\"display: flex; align-items: center; gap: 6px;\"\u003e\n\u003cspan style=\"color: #f5a623; letter-spacing: 2px; font-size: 14px;\"\u003e★★★★★\u003c\/span\u003e\u003cspan style=\"font-size: 12px; color: #9a9a9a;\"\u003e· Example review\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 15px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eI never stuck with classes, but this is on the wall by my chair and I just do the day's move. Four weeks in, my balance feels steadier and my knees less stiff.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e8e6e2; border-radius: 14px; padding: 14px; margin: 12px 0;\"\u003e\n\u003cdiv style=\"display: flex; align-items: center; gap: 10px; margin-bottom: 8px;\"\u003e\n\u003cdiv style=\"width: 40px; height: 40px; border-radius: 50%; background: #e8e6e2; color: #4a4a4a; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 15px; flex-shrink: 0;\"\u003eM\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold; color: #1a1a1a; font-size: 15px;\"\u003eMartin L.\u003c\/div\u003e\n\u003cdiv style=\"display: flex; align-items: center; gap: 6px;\"\u003e\n\u003cspan style=\"color: #f5a623; letter-spacing: 2px; font-size: 14px;\"\u003e★★★★★\u003c\/span\u003e\u003cspan style=\"font-size: 12px; color: #9a9a9a;\"\u003e· Example review\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 15px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eBought it for my mum. The standing and chair versions mean she keeps going even on unsteady days. The illustrations are clear enough that she does not need me to talk her through it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e8e6e2; border-radius: 14px; padding: 14px; margin: 12px 0;\"\u003e\n\u003cdiv style=\"display: flex; align-items: center; gap: 10px; margin-bottom: 8px;\"\u003e\n\u003cdiv style=\"width: 40px; height: 40px; border-radius: 50%; background: #e8e6e2; color: #4a4a4a; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 15px; flex-shrink: 0;\"\u003eC\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold; color: #1a1a1a; font-size: 15px;\"\u003eCarolyn P.\u003c\/div\u003e\n\u003cdiv style=\"display: flex; align-items: center; gap: 6px;\"\u003e\n\u003cspan style=\"color: #f5a623; letter-spacing: 2px; font-size: 14px;\"\u003e★★★★★\u003c\/span\u003e\u003cspan style=\"font-size: 12px; color: #9a9a9a;\"\u003e· Example review\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 15px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eI like that it is calm and illustrated, not a screen. I follow the chart each morning and stop when I am done. My walking feels more confident.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e8e6e2; border-radius: 14px; padding: 14px; margin: 12px 0;\"\u003e\n\u003cdiv style=\"display: flex; align-items: center; gap: 10px; margin-bottom: 8px;\"\u003e\n\u003cdiv style=\"width: 40px; height: 40px; border-radius: 50%; background: #e8e6e2; color: #4a4a4a; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 15px; flex-shrink: 0;\"\u003eS\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold; color: #1a1a1a; font-size: 15px;\"\u003eSamuel R.\u003c\/div\u003e\n\u003cdiv style=\"display: flex; align-items: center; gap: 6px;\"\u003e\n\u003cspan style=\"color: #f5a623; letter-spacing: 2px; font-size: 14px;\"\u003e★★★★★\u003c\/span\u003e\u003cspan style=\"font-size: 12px; color: #9a9a9a;\"\u003e· Example review\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 15px; color: #1a1a1a; margin: 0; line-height: 1.55;\"\u003eSet it up for my dad after a shaky winter. He does a few moves most days and that is plenty. Worth it for the routine alone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 28px;\"\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eQuestions people ask\u003c\/h2\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e8e6e2; padding: 10px 0;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer; padding: 8px 0; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a1a1a;\"\u003eIs it for beginners or for people in recovery?\u003cspan style=\"font-size: 22px; color: #c0492f; font-weight: bold; flex-shrink: 0;\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding: 4px 0 14px; color: #6b6b6b; line-height: 1.55; font-size: 15px;\"\u003eIt is paced for everyday movement at home — gentle, weight-bearing tai chi for balance and mobility. It is not a medical rehab protocol, but the moves are calm and clearly illustrated, so most people can follow them at their own pace.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e8e6e2; padding: 10px 0;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer; padding: 8px 0; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a1a1a;\"\u003eDo I need any equipment?\u003cspan style=\"font-size: 22px; color: #c0492f; font-weight: bold; flex-shrink: 0;\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding: 4px 0 14px; color: #6b6b6b; line-height: 1.55; font-size: 15px;\"\u003eNo. The standing moves use bodyweight; the chair moves use a sturdy chair. You may want a wall or chair nearby for the standing form, and that is it.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e8e6e2; padding: 10px 0;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer; padding: 8px 0; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a1a1a;\"\u003eWhat if I cannot stand some days?\u003cspan style=\"font-size: 22px; color: #c0492f; font-weight: bold; flex-shrink: 0;\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding: 4px 0 14px; color: #6b6b6b; line-height: 1.55; font-size: 15px;\"\u003eEach day offers a seated version too, so the practice continues on the days standing feels like too much. Same calm flow, less load.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e8e6e2; padding: 10px 0;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer; padding: 8px 0; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a1a1a;\"\u003eCan I just do a few moves instead of the full 28 days?\u003cspan style=\"font-size: 22px; color: #c0492f; font-weight: bold; flex-shrink: 0;\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding: 4px 0 14px; color: #6b6b6b; line-height: 1.55; font-size: 15px;\"\u003eYes. The chart works as a full path or a short daily habit. Pick today's move and repeat it; the printed order is a guide, not a rule.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e8e6e2; padding: 10px 0;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer; padding: 8px 0; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a1a1a;\"\u003eIs it big enough to read across the room?\u003cspan style=\"font-size: 22px; color: #c0492f; font-weight: bold; flex-shrink: 0;\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding: 4px 0 14px; color: #6b6b6b; line-height: 1.55; font-size: 15px;\"\u003eIt is a 16×24 in panel hung at eye level, sized so the illustrations and labels are legible from a few steps away. Glance at it from the chair, you can usually tell which move is next.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e8e6e2; padding: 10px 0;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer; padding: 8px 0; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 16px; color: #1a1a1a;\"\u003eHow do I hang it?\u003cspan style=\"font-size: 22px; color: #c0492f; font-weight: bold; flex-shrink: 0;\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding: 4px 0 14px; color: #6b6b6b; line-height: 1.55; font-size: 15px;\"\u003eOn a single nail, hook, or adhesive strip. The scroll rods keep it straight without a frame. If you rent, an adhesive strip is enough.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eThis product vs the usual alternatives\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x: auto; -webkit-overflow-scrolling: touch; max-width: 100%;\"\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0; font-size: 14px; min-width: 420px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; background: #1a1a1a; color: #fff; font-weight: bold;\"\u003eAspect\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; background: #FF6B00; color: #fff; font-weight: bold;\"\u003eThis Product\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; background: #1a1a1a; color: #fff; font-weight: bold;\"\u003eStandard option\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eFormat\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; background: #707070; color: #fff;\"\u003eWall chart, in view\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #6b6b6b;\"\u003ePhone PDF or video, ignored\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003ePace\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; background: #707070; color: #fff;\"\u003eEveryday movement\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #6b6b6b;\"\u003eOften advanced or rehab\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eScreen\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; background: #707070; color: #fff;\"\u003eNone needed\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #6b6b6b;\"\u003ePhone mid-practice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eForm check\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; background: #707070; color: #fff;\"\u003eIllustrated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #6b6b6b;\"\u003eText or video\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eEquipment\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; background: #707070; color: #fff;\"\u003eBodyweight \/ chair\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #6b6b6b;\"\u003eOften bands or weights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eHang \/ store\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; background: #707070; color: #fff;\"\u003eScroll rod, rolls up\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #6b6b6b;\"\u003eFrame or laminate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"font-size: 22px; line-height: 1.3; font-weight: 800; margin: 28px 0 8px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x: auto; -webkit-overflow-scrolling: touch; max-width: 100%;\"\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 16px 0; font-size: 14px; min-width: 380px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; background: #1a1a1a; color: #fff; font-weight: bold;\"\u003eSpecifications\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; background: #1a1a1a; color: #fff; font-weight: bold;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eProduct type\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #1a1a1a;\"\u003eSenior tai chi 28-day exercise scroll poster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eProgram\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #1a1a1a;\"\u003e28 days, standing + chair forms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eMoves shown\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #1a1a1a;\"\u003eIllustrated daily tai chi flow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003ePace\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #1a1a1a;\"\u003eEveryday movement at home\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eEquipment needed\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #1a1a1a;\"\u003eNone — bodyweight, or a sturdy chair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eFormat\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #1a1a1a;\"\u003eWall-hanging scroll, rolls for storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; font-weight: bold; color: #1a1a1a;\"\u003eCare\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #e8e6e2; padding: 10px; text-align: center; color: #1a1a1a;\"\u003eDust or wipe gently, air dry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ca href=\"#\" style=\"display: block; text-align: center; background: #c0492f; color: #fff !important; font-weight: 800; font-size: 19px; text-decoration: none; padding: 16px 22px; border-radius: 40px; margin: 22px 0; box-shadow: 0 6px 18px rgba(192,73,47,0.3);\"\u003eAdd to Cart\u003c\/a\u003e\n\u003cp style=\"font-size: 12px; color: #6b6b6b; margin-top: 18px; line-height: 1.55;\"\u003eEvery product is inspected before dispatch. Please handle with care and keep out of reach of children. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Style A","offer_id":54357255651696,"sku":"Y892-A-1p","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Style B","offer_id":54357255684464,"sku":"Y892-B-1p","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/5690\/5584\/files\/img__01_a5cf06be-69d6-4fc9-b010-2c343e1bbb32.jpg?v=1790146038","url":"https:\/\/piulelife.com\/products\/28-day-tai-chi-standing-chair-chart","provider":"Piulelife","version":"1.0","type":"link"}